You could well be experiencing adrenal fatigue if you never seem to get over from feeling tired and lacking motivation.
This can happen to anyone, young and old, male and female. Its debilitating effect can wreak havoc with your life.
Take every neccessary step to slow down your life. Allow yourself every opportunity to rest and recover. Most importantly, take a course of supplementation and get regular massage therapy.
Not any massage therapy, though.
5 Element Phases is a concept that has its origin Oriental wellness philosophy.
You experience chronic fatigue when your adrenal glands are functioning below normal levels. When this happens, sleep is never enough.
Causes are many, among which, the most common is stress especially prolong periods of intense mental work.
You begin to lose your vitality, virility, libido and zest for life as they are dependent on the state of health of your adrenal glands.
Western medicine does not recognise adrenal fatigue unless your symptoms worsen to clinical hypoadrenia.
Oriental medicine has long known about this condition as resulting from a dysfunction of the kidney system. This dysfunction extends not just within the adrenals but also to the kidneys, sex organs, hypothalamus and pituitary glands.
Their external effects show up in fatigue in the mind, aching hips and bones, tired eyes, dry mouth, skin and nails, including loss of hair.
Oriental wellness uses acupoint techniques, chinese herbs and heat to massage the body. Regular adrenal massage will restore weakness of kidney functioning back to optimal health.
More importantly, you will do well to prevent on-set of adrenal fatigue as this can happen before fatigue becomes pronounced.
Your adrenal glands secrete stress hormones that help you combat the daily challenges of life. Over-worked, their function weakens.
Regular adrenal massage is recommended for those who easily feel stressed, fatigue and weighed down by the daily demands of life.
Benefits of Adrenal Massage