Relaxation Therapy

What's the best recommendation for relaxation therapy? As an all benefits-in-one therapy, I am afraid there isn't one.

When given the right stimulus, your body and mind can restore, heal and rejuvenate. All forms of relaxation therapy serve as a stimulus to coax your body and mind into a state of harmony.

You will benefit most holistically when you include NOT one but a few therapies that attend to the general and to specific areas of body and mind wellness.

For example, a full body massage is very good for releasing physical and mental tension while improving overall blood circulation and assisting in removing toxins from the body. Some massage treatments may not feel relaxing during the massage but the state of relaxation is most felt at rest after the treatment.

Such touch therapy from a trip to a spa or from the use of auto-programmable massage chair are known as general relaxation therapy.

I am NOT an advocate for electronic massage devices.

Why?

There can be NO substitute for a "real therapist" giving a healing massage.

There is what I call bio-etheric energy exchange between a massage therapist and client during a massage that a massage equipment does NOT have.

A Massage therapist gifted with healing energies provides more than just a relaxation therapy. The massage carries with it healing benefits that works at the cellular level.

You can tell if a therapist has the gift of healing when you tend to fall asleep immediately minutes into the massage!

There is another form of relaxation therapy that should be given your special atention. It is also worthy of clarification here.

This is the use of relaxation music. Music serves as a good and effective stimulus for relaxtion therapy.

Relaxation music such as classical music or those spa music or any of those music for yoga or meditation that you pick up from the music stores do calm the mind and sooth the nerves.

But there is another category of relaxation therapy that is specific, targetted for use for delivering a host of benefits such as overcoming your stress and depression, improving perception, enhancing clarity and creativity. In short, music for self-growth and development.

This kind of audio stimulation uses binaural beats embedded in the music- be it listening to just rainfalls and bells or a combination of music and natural sounds - to bring about whole brain functioning.

As you relax listening to the music cd with stereo headphones, the music goes to coax your brain to create bainwaves conducive for promoting cellular healing and growth.

If you are going to invest in music for sleep or as your daily relaxation therapy, let it be one that includes brainwave entrainment.

There are some personal recommendations. Beyond my recommendations, there are a lot of products in the market but many are NOT genuine for the money you pay!

I will not mention these bad hats. But if you want good recommendations, you won't be dissapointed with these:

Holosync Solution is my choice and a good investment for the program that it offers. But it is NOT cheap. As I had said elsewhere on my site, it is a long term program. It has 9 levels and therefore 9 Cds. Each level last for average 4 - 12 months of use. You listen to one cd for that period of time before you are allowed to purchase the next level.

Immrama Institute is my next recommendation. For those who want to be convinced of the benefits of binaural beats for coping with stress, start with this. It is NOT expensive. It is comparable to Holoysnc at the beginning level. However, they do NOT have further progressive levels to develop you further.

If you suffer from anxieties and job stress, start with Insight Cd from Immrama Institute. It is really worth the stress relief it offers for the small price you pay.

I started off with Insight Cd initially, and observed that within weeks of listening, among other improvements to my mental well-being, my skin problems, caused by stress, had cleared up and complexion improved quickly.

My daily listening routine now alternates among "Insight Cd", "Holoysnc solution" and "The-Meditation-Solution".

What I can say, in addition to the other benefits mentioned elsewhere on my site, is that binaural beat technology is very good for alleviating stress and, this in turn, prevents breakouts caused by stress.

Finally, my last recommendation to date is The-Meditation-Solution.

They have also 9 levels. You can purchase all 9 levels at once but as I have advised, the brain needs time to re-wire, to rejuvenate. It is NOT wise to listen to level 1 in few days and jump to level 2....and so forth.

Each level introduces a higher stimulus to the brain. Until you have given sufficcient time averaging 4 months per level for your brain to adjust, you will only be wasting your money trying to get ahead to be a superhuman!

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