by Sundar
(Sivasagar, Assam, India)

Can this brain wave entrainment technology help in soothing insomnia and mental stress?

Hello Sundar,

Brainwave entrainment helps you overcome stress by raising your stress threshold, your capacity to accommodate stress.

Your insomnia could have causes other than just stress. When you are aware of the thought that cause insomnia, you know how to deal with the thought issue. That resolves your insomnia.

Brainwave entrainment can help in bringing to your awareness the causative thought or thoughts that affect your ability to sleep.

But raising to your awareness is one thing. The decision to face and act upon or not react on those thoughts that are responsible for your insomnia is another thing.

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